wait...
greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Tuesday 26, May 2020
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2830 41 7 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.4 ~102.55 82.5 x 10 x 1 EFF 91% INT 73%
0.4 ~103.2 87.5 x 8 x 1 EFF 92% INT 78%
0.3 ~103.8 PR 92.5 x 6 x 1 EFF 92% INT 82%


DELETE RENAME Records (PRs) # Fat dumbell row
VOLUME REPS SETS BEST EFF BEST INT
864 24 3 46 37
2+ ~42.45 36 x 8 x 3 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1040 26 3 73.4 68
0.2 ~49.75 40 x 10 x 1 EFF 68% INT 59%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 59%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2430 30 3 100.7 81
2+ ~100.7 BW x 10 x 3 EFF 100% INT 100%
Posts on May 26th