VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1970 | 27 | 8 | 112.5 | 112.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 19% INT 18% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 57% INT 53% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 65% INT 62% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 73% INT 71% | |
0.1 | 90 x 1 x 1 | EFF 80% INT 80% | |
0.9 ~104.3 | PR 97.5 x 4 x 3 | EFF 93% INT 87% |