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greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1970 27 8 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.9 ~104.3 PR 97.5 x 4 x 3 EFF 93% INT 87%


DELETE RENAME Records (PRs) # Fat dumbell row
VOLUME REPS SETS BEST EFF BEST INT
738 18 3 46 37
2+ ~46 PR 41 x 6 x 3 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
765 18 3 73.4 68
0.5 ~47.7 42.5 x 6 x 3 EFF 65% INT 63%
Posts on June 03rd