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greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 81
Intensity press
VOLUME REPS SETS BEST EFF BEST INT
712.5 20 4 73.4 68
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 44%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 59%
0.2 ~57.5 52.5 x 5 x 1 EFF 78% INT 77%

Volume bench
VOLUME REPS SETS BEST EFF BEST INT
2550 37 8 117.7 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~64.2 60 x 4 x 1 EFF 55% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 62%
0.9 ~87.6 80 x 5 x 5 EFF 74% INT 71%
Posts on September 15th