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grim_reefer
Age 29 , BW 180.6
Join Date: 2015-08-05.
Following: 7.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 180.6
VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 123.85 105
2+ ~132.25 PR 115 x 7 x 1 EFF PR% INT PR%
2+ ~129 115 x 6 x 1 EFF PR% INT PR%
2+ ~125.95 115 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2635 31 3 --- ---
~105.7 PR 85 x 12 x 1 EFF --- INT ---
~105.7 85 x 10 x 1 EFF --- INT ---
~102.9 85 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5750 50 4 169.75 155
0.6 ~142.95 PR 115 x 15 x 1 EFF 84% INT 74%
0.5 ~142.95 115 x 14 x 1 EFF 84% INT 74%
0.5 ~142.95 115 x 12 x 1 EFF 84% INT 74%
0.3 ~139.2 115 x 9 x 1 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
9210.6 51 4 218.4 180.4
2+ ~224.55 PR BW x 18 x 1 EFF PR% INT 100%
2+ ~224.55 BW x 13 x 1 EFF PR% INT 100%
2+ ~224.55 BW x 11 x 1 EFF PR% INT 100%
2+ ~218.6 BW x 9 x 1 EFF 100% INT 100%
Posts on December 20th