wait...
grubikg
Age 57 , BW 81.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 17, May 2019
-- Bodyweight: 81.6
1 Stunde GymReady bei Robert

1 Stunde Kraba Club bei Robert

VOLUME REPS SETS BEST EFF BEST INT
144 6 3 40.9 40
0.2 ~24.55 24 x 2 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # KB Goblet Squat 1/8
VOLUME REPS SETS BEST EFF BEST INT
2700 90 15 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---
~34.5 30 x 7 x 3 EFF --- INT ---
~33.65 30 x 6 x 3 EFF --- INT ---
~32.85 30 x 5 x 3 EFF --- INT ---
~32.1 30 x 4 x 3 EFF --- INT ---
↑ (jeweils 1 Goblet runter, unten dann 8,7,6,5,4 x wippen)


VOLUME REPS SETS BEST EFF BEST INT
2160 90 15 --- ---
~28.3 PR 24 x 8 x 3 EFF --- INT ---
~27.6 24 x 7 x 3 EFF --- INT ---
~26.95 24 x 6 x 3 EFF --- INT ---
~26.3 24 x 5 x 3 EFF --- INT ---
~25.65 24 x 4 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # KB Suitcase DL 1/8
VOLUME REPS SETS BEST EFF BEST INT
5172 90 15 --- ---
~66.05 PR 56 x 8 x 3 EFF --- INT ---
~66.7 PR 58 x 7 x 3 EFF --- INT ---
~65.05 58 x 6 x 3 EFF --- INT ---
~63.5 58 x 5 x 3 EFF --- INT ---
~62.05 58 x 4 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Double KB Press 1/8
VOLUME REPS SETS BEST EFF BEST INT
2520 90 15 --- ---
~33.05 PR 28 x 8 x 3 EFF --- INT ---
~32.2 28 x 7 x 3 EFF --- INT ---
~31.4 28 x 6 x 3 EFF --- INT ---
~30.65 28 x 5 x 3 EFF --- INT ---
~29.95 28 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4488 55 10 --- ---
~101.45 PR BW x 10 x 1 EFF --- INT ---
~98.8 BW x 9 x 1 EFF --- INT ---
~96.25 BW x 8 x 1 EFF --- INT ---
~93.85 BW x 7 x 1 EFF --- INT ---
~91.55 BW x 6 x 1 EFF --- INT ---
~89.35 BW x 5 x 1 EFF --- INT ---
~87.3 BW x 4 x 1 EFF --- INT ---
~85.3 BW x 3 x 1 EFF --- INT ---
~83.4 BW x 2 x 1 EFF --- INT ---
BW x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9600 120 2 160 160
2 ~99.45 80 x 100 x 1 EFF 62% INT 50%
0.4 ~99.45 80 x 20 x 1 EFF 62% INT 50%
Posts on May 17th