wait...
grubikg
Age 59 , BW 86.7
Join Date: 2015-02-03.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
468 16 8 40.9 40
~18.4 18 x 2 x 1 EFF 45% INT 45%
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.6 ~32.7 32 x 2 x 6 EFF 80% INT 80%


Rudern C2 - 500 m - Abbruch
Posts on October 31st