wait...
grubikg
Age 57 , BW 78.8
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 78.8
30 Minuten OpenGm

VOLUME REPS SETS BEST EFF BEST INT
236 8 4 40.9 40
~22.5 22 x 2 x 1 EFF 55% INT 55%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%


1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
709.2 9 3 102.1 95.3
0.5 ~82.4 BW x 3 x 3 EFF 81% INT 83%


Jonglieren

VOLUME REPS SETS BEST EFF BEST INT
4728 60 3 119.5 96.1
2+ ~97.95 BW x 20 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # KB Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
1800 60 6 39.8 32
2+ ~37.3 30 x 10 x 6 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4728 60 3 118.85 96
2+ ~97.95 BW x 20 x 3 EFF 82% INT 82%
↑ (20 AZ in HollowBody Position)


DELETE RENAME Records (PRs) # Pushupposition Schultertippen
VOLUME REPS SETS BEST EFF BEST INT
4728 60 6 --- ---
~97.95 PR BW x 10 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 65.7 60
1.5 ~37.3 30 x 15 x 5 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1120 80 10 24.7 24
1.9 ~16.5 14 x 8 x 10 EFF 67% INT 58%


90-90 x 5/5

Mobility Spiegel mit Partner
Posts on November 19th