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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 18, Oct 2019
-- Bodyweight: 83.4
1 Stunde Gym Ready bei Robert

VOLUME REPS SETS BEST EFF BEST INT
4003.2 48 1 120.2 96.7
2+ ~103.7 BW x 48 x 1 EFF 86% INT 86%
↑ (max. in 50 Sekunden)


VOLUME REPS SETS BEST EFF BEST INT
7506 90 1 118.85 96
2+ ~103.7 BW x 90 x 1 EFF 87% INT 87%
↑ (Sekunden)


1 Stunde Kraba Club bei Robert

VOLUME REPS SETS BEST EFF BEST INT
32 2 1 40.9 40
~16.35 16 x 2 x 1 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
32 2 1 18.4 18
0.2 ~16.35 16 x 2 x 1 EFF 89% INT 89%
↑ (von oben nach oben)


DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
684 18 6 49.05 48
0.5 ~41.8 40 x 3 x 3 EFF 85% INT 83%
0.4 ~37.65 36 x 3 x 3 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Double KB Pushpress
VOLUME REPS SETS BEST EFF BEST INT
684 18 6 58.55 56
0.3 ~41.8 40 x 3 x 3 EFF 71% INT 71%
0.3 ~37.65 36 x 3 x 3 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2280 60 6 149.2 120
0.4 ~49.75 40 x 10 x 3 EFF 33% INT 33%
0.4 ~44.75 36 x 10 x 3 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
3753 45 2 111.15 94.5
2+ ~103.7 BW x 30 x 1 EFF 93% INT 88%
1.3 ~103.7 BW x 15 x 1 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
900 18 6 118.1 95
0.4 ~52.25 50 x 3 x 6 EFF 44% INT 53%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
720 18 6 61.35 60
0.5 ~41.8 40 x 3 x 6 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Double KB Clean Walk
VOLUME REPS SETS BEST EFF BEST INT
1920 48 6 54.7 44
2+ ~47.2 40 x 8 x 6 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 6 149.2 120
0.9 ~49.75 40 x 10 x 6 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
4587 55 2 111.15 94.5
2+ ~103.7 BW x 35 x 1 EFF 93% INT 88%
1.7 ~103.7 BW x 20 x 1 EFF 93% INT 88%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
1440 72 12 42.45 36
1.6 ~22.45 20 x 6 x 12 EFF 53% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2160 72 6 65.7 60
1.4 ~37.3 30 x 12 x 6 EFF 57% INT 50%
Posts on October 18th