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grubikg
Age 57 , BW 78.9
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 78.9
50 Minuten Kraba Club bei Chrissy

Jonglieren,

VOLUME REPS SETS BEST EFF BEST INT
236.7 3 1 102.1 95.3
0.2 ~82.5 BW x 3 x 1 EFF 81% INT 83%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
1728 48 6 61.35 60
1.2 ~42.45 36 x 8 x 6 EFF 69% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1578 20 5 104.05 97
1.1 ~84.4 BW x 4 x 5 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Hinlegen+Aufstehen
VOLUME REPS SETS BEST EFF BEST INT
1972.5 25 5 97.5 87
2+ ~86.4 BW x 5 x 5 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1440 40 5 65.7 60
1 ~42.45 36 x 8 x 5 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3156 40 5 120.6 100
1.9 ~93.05 BW x 8 x 5 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2367 30 10 105.25 96.1
1.7 ~82.5 BW x 3 x 10 EFF 78% INT 82%


DELETE RENAME Records (PRs) # KB BU Clean Walk
VOLUME REPS SETS BEST EFF BEST INT
1440 80 2 34.8 28
2+ ~22.4 PR 18 x 40 x 2 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1440 80 2 54.7 48
1.3 ~22.4 18 x 40 x 2 EFF 41% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1440 80 2 54.7 44
1.4 ~22.4 18 x 40 x 2 EFF 41% INT 41%
Posts on March 20th