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grubikg
Age 57 , BW 82
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2870 35 8 120.6 100
0.8 ~89.8 BW x 5 x 3 EFF 74% INT 82%
1.1 ~87.7 BW x 4 x 5 EFF 73% INT 82%

DELETE RENAME Records (PRs) # Chinup am Zugturm
VOLUME REPS SETS BEST EFF BEST INT
800 16 2 --- ---
~58.95 PR 50 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Hipbridge mit KB Overhead
VOLUME REPS SETS BEST EFF BEST INT
390 30 2 29.85 24
0.3 ~12.45 10 x 15 x 1 EFF 42% INT 42%
0.5 ~19.9 16 x 15 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
600 12 1 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Adduktorenmaschine
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

Posts on August 18th