wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 83.4
1 Stunde Kraba Club bei Moritz

Ballspielen

DELETE RENAME Records (PRs) # Deep Lunge + Rotation
VOLUME REPS SETS BEST EFF BEST INT
5004 60 6 102.3 85.9
2+ ~103.7 PR BW x 10 x 6 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
5004 60 6 89.35 81.6
2+ ~103.7 PR BW x 10 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2502 30 3 103.7 83.4
2+ ~103.7 BW x 10 x 3 EFF 100% INT 100%


Lateral Stretch 10 AZ

VOLUME REPS SETS BEST EFF BEST INT
564 24 8 24.7 24
2+ ~25.1 PR 24 x 3 x 6 EFF PR% INT 100%
0.8 ~23 22 x 3 x 2 EFF 93% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 65.7 60
0.8 ~37.3 30 x 10 x 4 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
250.2 3 3 --- ---
BW x 1 x 3 EFF --- INT ---
↑ (Seil bis unter die Decke klettern)


VOLUME REPS SETS BEST EFF BEST INT
3336 40 4 --- ---
~103.7 PR BW x 10 x 4 EFF --- INT ---
↑ (Hände gerade vorhalten, Partner hält dagegen, versuchen nach außen zu drücken)


VOLUME REPS SETS BEST EFF BEST INT
300 10 2 44.75 36
0.6 ~32.85 30 x 5 x 2 EFF 73% INT 83%
↑ (super Slow)
Posts on January 21st