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grubikg
Age 57 , BW 80.7
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Scapular Pullup
VOLUME REPS SETS BEST EFF BEST INT
2880 30 5 106.25 97
2+ ~107.7 PR BW x 6 x 5 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
272 10 5 36.8 36
0.2 ~24.55 24 x 2 x 3 EFF 67% INT 67%
0.4 ~32.7 32 x 2 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
480 5 5 109.4 98.5
1.7 BW x 1 x 5 EFF 88% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2880 30 5 120.2 100
2+ ~107.7 BW x 6 x 5 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
8640 90 3 96 96
2+ ~119.35 BW x 30 x 3 EFF PR% INT 100%
Posts on March 14th