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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 19, May 2017
-- Bodyweight: 96.1
1 Stunde GymReady mit Robert

1 Stunde Kraba Club mit Robert

DELETE RENAME Records (PRs) # Double KB Clean
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 52.55 48
0.9 ~43.8 40 x 5 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 21.9 20
2+ ~21.9 20 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1441.5 15 3 --- ---
~105.25 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1441.5 15 3 --- ---
~105.25 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 --- ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1441.5 15 3 --- ---
~105.25 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
400 10 2 52.55 48
0.6 ~43.8 40 x 5 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Double KB Lunges
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1922 20 2 --- ---
~119.5 PR BW x 10 x 2 EFF --- INT ---
Posts on May 19th