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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 93.3
30 Minuten OpenGym mit Robert

VOLUME REPS SETS BEST EFF BEST INT
303.9 3 3 105 105
0.8 BW + 8 x 1 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Double KB Lunges
VOLUME REPS SETS BEST EFF BEST INT
1320 30 3 59.65 48
2+ ~54.7 44 x 10 x 3 EFF 92% INT 92%


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1 Stunde Kraba Club mit Robert

DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
1920 60 6 49.05 48
1.8 ~39.8 32 x 10 x 6 EFF 81% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1680 60 6 65.7 60
1.1 ~34.8 28 x 10 x 6 EFF 53% INT 47%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 60 6 52.55 48
0.9 ~39.8 32 x 10 x 3 EFF 76% INT 67%
0.7 ~34.8 28 x 10 x 3 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1712 47 6 43.8 40
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%
2+ ~47.2 40 x 8 x 2 EFF PR% INT 100%
1.1 ~36.8 32 x 7 x 3 EFF 84% INT 80%
Posts on January 08th