wait...
grubikg
Age 57 , BW 80.2
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # KB TGU 5 Sek. Pos. halten
VOLUME REPS SETS BEST EFF BEST INT
48 2 1 24.55 24
2 ~24.55 24 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
136 4 2 40.9 40
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%
↑ (dazwischen jonglieren)


VOLUME REPS SETS BEST EFF BEST INT
2160 60 6 --- ---
~44.75 PR 36 x 10 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
552 36 6 22 22
0.3 ~15.7 14 x 6 x 2 EFF 71% INT 64%
0.9 ~17.95 PR 16 x 6 x 4 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
7830 90 6 118.5 97.5
2+ ~108.15 BW x 15 x 6 EFF 91% INT 89%
↑ (15 AZ halten je Seite)


VOLUME REPS SETS BEST EFF BEST INT
800 30 6 --- ---
~30.65 PR 28 x 5 x 4 EFF --- INT ---
~26.3 24 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
957 11 3 104.05 97
0.8 ~93.05 BW x 4 x 2 EFF 89% INT 90%
0.3 ~90.95 BW x 3 x 1 EFF 87% INT 90%


DELETE RENAME Records (PRs) # Hinlegen+Aufstehen
VOLUME REPS SETS BEST EFF BEST INT
1305 15 3 --- ---
~95.3 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1740 20 2 118.5 95.3
2+ ~108.15 BW x 10 x 2 EFF 91% INT 91%
↑ (Kreis gebildet, alle Plank, einer krabbelt um die Gruppe)


VOLUME REPS SETS BEST EFF BEST INT
2610 30 2 119.5 96.1
2+ ~108.15 BW x 15 x 2 EFF 91% INT 91%
Posts on April 16th