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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
10080 120 2 102.1 95.3
2+ ~104.45 PR BW x 60 x 2 EFF PR% INT 88%
↑ (60 Sekunden halten)


VOLUME REPS SETS BEST EFF BEST INT
276 3 3 105 105
0.3 BW + 8 x 1 x 3 EFF 88% INT 88%


1 Stunde KRABA Club bei Moritz

VOLUME REPS SETS BEST EFF BEST INT
2240 120 6 --- ---
~17.4 14 x 20 x 2 EFF --- INT ---
~22.4 18 x 20 x 2 EFF --- INT ---
~29.85 PR 24 x 20 x 2 EFF --- INT ---


Mobility 3 Runden
Armkreisen 4x vorw., 4 x rückwärts, nahe an der Wand stehen.
Deep Lunge + Rotation 8/8
Scapular Pushup 8

VOLUME REPS SETS BEST EFF BEST INT
1008 12 3 105 105
0.6 ~89.85 BW x 4 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3024 36 6 118.5 97.5
2+ ~94.25 BW x 6 x 6 EFF 80% INT 86%
↑ (6 Atemzüge)


30 Minuten Würfelspiel
Blauer Würfel = Ãbung
Roter Würfel = Anzahl
1 = 1H-Swing 24 kg
2 = TGU (Anzahl ist AZ in jeder Position) 16 kg
3 = Clean - 24 kg und 16 kg
4 = Press - 16 kg
5 = Snatch - 16 kg
6 = Frontsquat - 24 kg
Posts on June 14th