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grubikg
Age 57 , BW 80.2
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 79
1 Stunde Kraba Club bei Moritz

Jonglieren 5 Minuten

VOLUME REPS SETS BEST EFF BEST INT
144 6 3 40.9 40
~20.45 20 x 2 x 1 EFF 50% INT 50%
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
↑ (obere Position jeweils 10 AZ halten)


VOLUME REPS SETS BEST EFF BEST INT
480 15 3 65.7 60
0.3 ~35.05 32 x 5 x 3 EFF 53% INT 53%


WallSlide x 10

DELETE RENAME Records (PRs) # Double KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 49.75 44
1.1 ~29.85 24 x 10 x 5 EFF 60% INT 55%


DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 49.05 48
1 ~29.85 24 x 10 x 5 EFF 61% INT 50%


Mobility Leg Lift Rotation 5/5
HipBridge x 5

VOLUME REPS SETS BEST EFF BEST INT
3555 45 3 118.5 96.1
2+ ~98.2 BW x 15 x 3 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
790 10 2 118 97.5
0.5 ~86.5 BW x 5 x 2 EFF 73% INT 81%


DELETE RENAME Records (PRs) # Airborne Lunge +10
VOLUME REPS SETS BEST EFF BEST INT
2370 30 6 116.85 95
1.8 ~86.5 BW x 5 x 6 EFF 74% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6320 80 8 118.5 97.5
2+ ~98.2 BW x 10 x 8 EFF 83% INT 81%


Stretchen
Posts on October 11th