wait...
grubikg
Age 57 , BW 79.6
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 78.6
30 Minuten OpenGym
VOLUME REPS SETS BEST EFF BEST INT
284 10 5 40.9 40
~22.5 22 x 2 x 1 EFF 55% INT 55%
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
235.8 3 1 102.1 95.3
0.2 ~82.15 BW x 3 x 1 EFF 80% INT 82%


1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
240 8 4 40.9 40
0.3 ~30.65 30 x 2 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
7074 90 3 119.5 96.1
2+ ~97.7 BW x 30 x 3 EFF 82% INT 82%
↑ (auf der Stelle krabbeln)


Jonglieren 50 AZ

DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1920 60 5 47.2 40
2+ ~39.8 32 x 12 x 5 EFF 84% INT 80%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
1200 60 10 42.45 36
1.4 ~22.45 20 x 6 x 10 EFF 53% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3144 40 5 103.95 94.9
2+ ~92.7 BW x 8 x 5 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 65.7 60
1 ~39.8 32 x 12 x 4 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
768 48 8 24.7 24
1.5 ~17.95 16 x 6 x 8 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4716 60 4 105.3 93.3
2+ ~97.7 BW x 15 x 4 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4716 60 3 --- ---
~97.7 BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4716 60 3 --- ---
~97.7 BW x 20 x 3 EFF --- INT ---
Posts on October 15th