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grubikg
Age 57 , BW 78.8
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 78.6
1 Stunde GymReady bei Robert

1 Stunde Kraba Club bei Robert

VOLUME REPS SETS BEST EFF BEST INT
23580 300 2 --- ---
~97.7 BW x 100 x 1 EFF --- INT ---
~97.7 BW x 200 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # KB TGU mit Rotation
VOLUME REPS SETS BEST EFF BEST INT
32 2 1 22.5 22
0.1 ~16.35 16 x 2 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
48 2 1 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # LH Overheadsquat
VOLUME REPS SETS BEST EFF BEST INT
400 20 4 --- ---
~21.9 PR 20 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 20 4 65.7 60
0.4 ~35.05 32 x 5 x 4 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Double KB Sea Saw
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 39.8 32
0.7 ~19.9 PR 16 x 12 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 49.75 40
0.6 ~19.9 16 x 12 x 3 EFF 40% INT 40%


Skill Windmill

VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 65.7 60
0.9 ~34.8 28 x 12 x 4 EFF 53% INT 47%


DELETE RENAME Records (PRs) # Situps auf Langbank
VOLUME REPS SETS BEST EFF BEST INT
4716 60 4 --- ---
~97.7 PR BW x 15 x 4 EFF --- INT ---


Mobility
Posts on October 19th