wait...
grubikg
Age 57 , BW 78.8
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 79.4
30 Minuten OpenGym

VOLUME REPS SETS BEST EFF BEST INT
300 10 5 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~30.65 30 x 2 x 1 EFF 75% INT 75%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%


1 Stunde Kraba Club bei Robert

DELETE RENAME Records (PRs) # Pushup + Drücken
VOLUME REPS SETS BEST EFF BEST INT
1588 20 4 --- ---
~86.95 PR BW x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Double KB Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1760 20 4 --- ---
~96.4 PR 88 x 5 x 4 EFF --- INT ---


HipBridge

DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
1000 50 10 42.45 36
1.1 ~21.9 20 x 5 x 10 EFF 52% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3176 40 4 121.6 97.8
2+ ~98.7 BW x 10 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3176 40 4 --- ---
~98.7 BW x 10 x 4 EFF --- INT ---


Würfelspiel mit Clean, Press, GobletSquat, 1H Swing, Pushup

Fangspiel
Posts on October 22nd