wait...
grubikg
Age 57 , BW 81.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 79.2
1 Stunde GymReady bei Robert
1 Stunde Kraba Club bei Robert

Jonglieren

VOLUME REPS SETS BEST EFF BEST INT
288 10 5 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 2 EFF 70% INT 70%
0.2 ~32.7 32 x 2 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 61.35 60
0.5 ~35.05 32 x 5 x 5 EFF 57% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3960 50 5 118.5 96.1
2+ ~98.45 BW x 10 x 5 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
240 10 10 40.9 40
0.3 24 x 1 x 10 EFF 59% INT 60%
↑ (TGU bis oben, dann OH-Walk zur anderen Seite, dort 10 Swing)


VOLUME REPS SETS BEST EFF BEST INT
2400 100 10 39.8 32
2+ ~29.85 24 x 10 x 10 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 10 35.05 32
2+ ~29.85 24 x 10 x 10 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6336 80 10 118.1 95.3
2+ ~93.4 BW x 8 x 10 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6336 80 10 118.5 95.3
2+ ~93.4 BW x 8 x 10 EFF 79% INT 83%
↑ (ein Partner macht Beinheben, der andere derweilen Plank)
Posts on January 11th