wait...
grubikg
Age 57 , BW 78.9
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 77.8
1 Stunde Kraba Club bei Moritz

Jonglieren

Rocking (4füßer Stand, vor- und zurück wippen)

über die Schulter schauen

β˜’ DELETE β‚ͺ RENAME Records (PRs) # Sideplank + Unterarm mit Scheibe drehen
VOLUME REPS SETS BEST EFF BEST INT
48 16 2 --- ---
~1.2 1 x 8 x 1 EFF --- INT ---
~5.9 PR 5 x 8 x 1 EFF --- INT ---
↑ x 6


VOLUME REPS SETS BEST EFF BEST INT
7780 100 1 119.5 96.1
2+ ~96.7 BW x 100 x 1 EFF 81% INT 81%
↑ (verschiedene Formen, ohne Pause)


VOLUME REPS SETS BEST EFF BEST INT
60 2 1 40.9 40
0.1 ~30.65 30 x 2 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1320 60 6 35.05 32
1.9 ~27.35 22 x 10 x 6 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
800 48 6 --- ---
~16.5 14 x 8 x 2 EFF --- INT ---
~21.25 PR 18 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1167 15 3 86.3 78.8
2+ ~85.2 BW x 5 x 3 EFF 99% INT 99%
↑ (auf dem Bauch liegend)


VOLUME REPS SETS BEST EFF BEST INT
1400.4 18 4 104.05 97
0.8 ~85.2 BW x 5 x 3 EFF 82% INT 80%
0.2 ~81.35 BW x 3 x 1 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3112 40 8 118 97.5
2 ~85.2 BW x 5 x 8 EFF 72% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1556 20 4 97.6 79.2
2+ ~85.2 BW x 5 x 4 EFF 87% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
144 6 1 44.75 36
0.2 ~26.95 24 x 6 x 1 EFF 60% INT 67%
↑ (6 Minuten gehen, Wechsel beliebig oft)
Posts on March 14th