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grubikg
Age 57 , BW 80
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 78.9
1 Stunde GymReady bei Chrissy

1 Stunde Kraba Club bei Chrissy

Jonglieren

DELETE RENAME Records (PRs) # Hang aktiv-passiv
VOLUME REPS SETS BEST EFF BEST INT
3550.5 45 3 --- ---
~98.1 PR BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3550.5 45 3 118.5 95.3
2+ ~98.1 BW x 15 x 3 EFF 83% INT 83%
↑ (15 Atemzüge)


VOLUME REPS SETS BEST EFF BEST INT
2400 75 5 65.7 60
1.6 ~39.8 32 x 15 x 5 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
960 80 10 --- ---
~14.15 PR 12 x 8 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Hollow Body Press
VOLUME REPS SETS BEST EFF BEST INT
900 75 5 21.25 18
2+ ~14.9 PR 12 x 15 x 5 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1788 55 7 39.8 32
2+ ~41.4 PR 36 x 7 x 1 EFF PR% INT PR%
2+ ~37.75 32 x 8 x 6 EFF 95% INT 100%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
864 48 6 42.45 36
1 ~21.25 18 x 8 x 6 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
60 30 3 --- ---
~2.5 PR 2 x 10 x 3 EFF --- INT ---


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Posts on March 22nd