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grubikg
Age 57 , BW 81.6
Join Date: 2015-02-03.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
400 5 1 104.05 97
0.3 ~87.6 BW x 5 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
320 4 1 109.4 98.5
0.2 ~85.6 BW x 4 x 1 EFF 78% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
416 14 7 40.9 40
0.1 ~24.55 24 x 2 x 2 EFF 60% INT 60%
0.5 ~32.7 32 x 2 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1760 55 10 65.7 60
32 x 1 x 1 EFF 49% INT 53%
~32.7 32 x 2 x 1 EFF 50% INT 53%
0.1 ~33.45 32 x 3 x 1 EFF 51% INT 53%
0.1 ~34.25 32 x 4 x 1 EFF 52% INT 53%
0.1 ~35.05 32 x 5 x 1 EFF 53% INT 53%
0.1 ~35.9 32 x 6 x 1 EFF 55% INT 53%
0.1 ~36.8 32 x 7 x 1 EFF 56% INT 53%
0.2 ~37.75 32 x 8 x 1 EFF 57% INT 53%
0.2 ~38.75 32 x 9 x 1 EFF 59% INT 53%
0.2 ~39.8 32 x 10 x 1 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1830 24 4 134 134
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 45%
0.2 ~89.75 80 x 6 x 1 EFF 67% INT 60%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
240 3 1 --- ---
~83.65 PR BW x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
160 2 1 --- ---
~81.8 PR BW x 2 x 1 EFF --- INT ---
Posts on April 20th