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grubikg
Age 57 , BW 81.6
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 80
2000m C2 in 8:40 Minuten

Metcon 4 x 5 Minuten 1-2-3 Double Swing und Thruster mit 2 x 16er KB

DELETE RENAME Records (PRs) # Double KB Swing
VOLUME REPS SETS BEST EFF BEST INT
2528 79 41 49.75 44
0.6 32 x 1 x 15 EFF 64% INT 73%
1 ~32.7 32 x 2 x 14 EFF 66% INT 73%
1.3 ~33.45 32 x 3 x 12 EFF 67% INT 73%


DELETE RENAME Records (PRs) # Double KB Thruster
VOLUME REPS SETS BEST EFF BEST INT
2528 79 41 35.05 32
2+ 32 x 1 x 15 EFF 91% INT 100%
2+ ~32.7 32 x 2 x 14 EFF 93% INT 100%
2+ ~33.45 32 x 3 x 12 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
96 2 1 160 160
~49.05 48 x 2 x 1 EFF 31% INT 30%
↑ (2 Minuten tragen)
Posts on April 21st