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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 03, May 2019
-- Bodyweight: 81.2
1 Stunde GymReady bei Robert

1 Stunde KrabaClub bei Robert

7 Minuten Jonglieren u.a.

DELETE RENAME Records (PRs) # Stop and Back TGU
VOLUME REPS SETS BEST EFF BEST INT
324 18 2 21.8 18
2+ ~21.8 18 x 9 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1760 55 10 65.7 60
32 x 1 x 1 EFF 49% INT 53%
~32.7 32 x 2 x 1 EFF 50% INT 53%
0.1 ~33.45 32 x 3 x 1 EFF 51% INT 53%
0.1 ~34.25 32 x 4 x 1 EFF 52% INT 53%
0.1 ~35.05 32 x 5 x 1 EFF 53% INT 53%
0.1 ~35.9 32 x 6 x 1 EFF 55% INT 53%
0.1 ~36.8 32 x 7 x 1 EFF 56% INT 53%
0.2 ~37.75 32 x 8 x 1 EFF 57% INT 53%
0.2 ~38.75 32 x 9 x 1 EFF 59% INT 53%
0.2 ~39.8 32 x 10 x 1 EFF 61% INT 53%



VOLUME REPS SETS BEST EFF BEST INT
1120 35 5 65.7 60
0.3 ~39.8 32 x 15 x 1 EFF 61% INT 53%
0.4 ~35.05 32 x 5 x 4 EFF 53% INT 53%
↑ (alles hintereinander, dazwischen je 5 Sek. Pause)


DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
840 35 5 49.05 48
0.3 ~29.85 24 x 15 x 1 EFF 61% INT 50%
0.4 ~26.3 24 x 5 x 4 EFF 54% INT 50%
↑ (alles hintereinander, dazwischen je 5 Sek. Pause)


VOLUME REPS SETS BEST EFF BEST INT
840 35 5 49.75 40
0.4 ~29.85 PR 24 x 15 x 1 EFF 60% INT 60%
0.5 ~26.3 24 x 5 x 4 EFF 53% INT 60%
↑ (alles hintereinander, dazwischen je 5 Sek. Pause)


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1050 35 5 47.2 40
0.6 ~37.3 PR 30 x 15 x 1 EFF 79% INT 75%
0.8 ~32.85 30 x 5 x 4 EFF 70% INT 75%
↑ (alles hintereinander, dazwischen je 5 Sek. Pause)


VOLUME REPS SETS BEST EFF BEST INT
2842 35 5 120.6 97
0.9 ~100.95 BW x 15 x 1 EFF 84% INT 84%
1.3 ~88.95 BW x 5 x 4 EFF 74% INT 84%
↑ (alles hintereinander, dazwischen je 5 Sek. Pause)
Posts on May 03rd