wait...
grubikg
Age 57 , BW 80.6
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 81.6
1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
104 4 2 32.7 32
0.1 ~24.55 24 x 2 x 1 EFF 75% INT 75%
0.2 ~28.6 28 x 2 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
9792 120 4 118.5 95.3
2+ ~101.45 PR BW x 30 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2880 80 8 49.75 40
2+ ~44.75 36 x 10 x 8 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
648 36 6 24 24
1.4 ~20.2 PR 18 x 6 x 6 EFF 84% INT 75%


DELETE RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
3916.8 48 6 119.5 96.1
2+ ~96.25 BW x 8 x 6 EFF 81% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 15 x 10 x 2 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ (Squat mit Scheibe über Kopf)


VOLUME REPS SETS BEST EFF BEST INT
326.4 4 4 87.6 80
PR BW x 1 x 4 EFF 93% INT PR%


DELETE RENAME Records (PRs) # 4Füßlerstand Ellbogen zum Knie
VOLUME REPS SETS BEST EFF BEST INT
6528 80 8 94.35 80
2+ ~101.45 PR BW x 10 x 8 EFF PR% INT PR%


Jenga Spiel mit 15er Scheibe Pinchgrip
Posts on May 15th