wait...
grubikg
Age 57 , BW 80.6
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 81.6
1 Stunde GymReady bei Chrissy

1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
48 2 1 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3264 40 2 120.2 96.7
2+ ~101.45 BW x 20 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
60 30 6 5.5 5
0.5 ~2.2 2 x 5 x 6 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1920 80 10 35.05 32
2+ ~28.3 24 x 8 x 10 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3264 40 5 118.1 95
2+ ~96.25 BW x 8 x 5 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4896 60 4 105.3 93.3
2+ ~101.45 BW x 15 x 4 EFF 96% INT 87%
↑ (mit Partner, der Stock nach links und rechts drückt)


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 47.2 40
0.6 ~32.85 30 x 5 x 3 EFF 70% INT 75%
↑ (in unterer Position 3 AZ)


VOLUME REPS SETS BEST EFF BEST INT
1320 60 6 43.8 40
1.3 ~27.35 22 x 10 x 6 EFF 62% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
660 30 6 17.4 14
2+ ~24.1 PR 22 x 5 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 25 1 119.5 96.1
1.7 ~101.45 BW x 25 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
489.6 6 1 108.85 97
0.4 ~91.55 BW x 6 x 1 EFF 84% INT 84%
↑ (zum Künstler in den 6. Stock)


VOLUME REPS SETS BEST EFF BEST INT
1632 20 1 118.1 95
1.4 ~101.45 PR BW x 20 x 1 EFF 86% INT 86%
Posts on May 20th