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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 31, May 2019
-- Bodyweight: 81.2
1 Stunde GymReady bei Robert

1 Stunde Kraba Club bei Robert

Jonglieren

DELETE RENAME Records (PRs) # Double BU KB Squat
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 39.45 36
2+ ~35.05 32 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
800 50 10 24 24
1.5 ~17.5 16 x 5 x 10 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1100 25 5 49.75 40
2+ ~48.2 PR 44 x 5 x 5 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1340 50 10 39.45 36
0.3 ~24.1 22 x 5 x 2 EFF 61% INT 61%
1.8 ~30.65 28 x 5 x 8 EFF 78% INT 78%


Abschluss: 30 Runden 20 Sek. Bel., 20 Sek. Pause

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 65.7 60
0.5 ~24.85 20 x 12 x 3 EFF 38% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 35.05 32
1.6 ~24.85 20 x 10 x 6 EFF 71% INT 63%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
540 27 3 47.2 40
0.5 ~24.2 20 x 9 x 3 EFF 51% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
720 36 6 32 32
1 ~22.45 20 x 6 x 6 EFF 70% INT 63%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
540 27 3 47.2 40
0.5 ~24.2 20 x 9 x 3 EFF 51% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
720 36 6 30.65 28
1.2 ~22.45 20 x 6 x 6 EFF 73% INT 71%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
540 27 3 47.2 40
0.5 ~24.2 20 x 9 x 3 EFF 51% INT 50%
Posts on May 31st