wait...
grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 07, Jun 2019
-- Bodyweight: 81.2
1 Stunde Gym Ready bei Robert

1 Stunde Kraba Club bei Robert

VOLUME REPS SETS BEST EFF BEST INT
240 10 5 40.9 40
0.3 ~24.55 24 x 2 x 5 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Double KB Rumanian DL
VOLUME REPS SETS BEST EFF BEST INT
1440 30 6 --- ---
~52.55 PR 48 x 5 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Double KB OH Walk
VOLUME REPS SETS BEST EFF BEST INT
2880 60 6 59.65 48
2+ ~59.7 48 x 10 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 49.75 44
2+ ~52.55 PR 48 x 5 x 1 EFF PR% INT PR%
2+ ~48.2 44 x 5 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Double KB Pulse Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~59.7 PR 48 x 10 x 1 EFF --- INT ---
~54.7 44 x 10 x 3 EFF --- INT ---
↑ (in unterer Position wippen)


Abschluss Century + X

VOLUME REPS SETS BEST EFF BEST INT
4060 50 1 120.2 96.7
2+ ~100.95 BW x 50 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3410.4 42 4 120.6 105.3
0.9 ~100.95 BW x 20 x 1 EFF 84% INT 77%
0.4 ~100.95 BW x 10 x 1 EFF 84% INT 77%
0.3 ~95.75 BW x 8 x 1 EFF 79% INT 77%
0.2 ~86.85 BW x 4 x 1 EFF 72% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2436 30 1 120.6 97
1.9 ~100.95 PR BW x 30 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
568.4 7 1 105 105
0.3 ~93.4 PR BW x 7 x 1 EFF 89% INT 77%
Posts on June 07th