wait...
grubikg
Age 58 , BW 83.6
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 80.6
1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
1440 60 3 65.7 60
1 ~29.85 24 x 20 x 3 EFF 45% INT 40%


DELETE RENAME Records (PRs) # KB TGU 5 Sek. Pos. halten
VOLUME REPS SETS BEST EFF BEST INT
144 6 3 24.55 24
2+ ~24.55 24 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 40 2 65.7 60
0.7 ~29.85 24 x 20 x 2 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
5158.4 64 8 129.3 105
2+ ~95.05 BW x 8 x 8 EFF 74% INT 77%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
960 40 8 42.45 36
1.2 ~26.3 24 x 5 x 8 EFF 62% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4836 60 4 118.85 96
2+ ~100.2 BW x 15 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
480 20 1 65.7 60
0.3 ~29.85 24 x 20 x 1 EFF 45% INT 40%


DELETE RENAME Records (PRs) # KB 1H FloorPress
VOLUME REPS SETS BEST EFF BEST INT
1152 48 6 33.45 32
1.9 ~28.3 24 x 8 x 6 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4836 60 3 105.3 93.3
2+ ~100.2 BW x 20 x 3 EFF 95% INT 86%
Posts on June 19th