wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 80.6
Garten

Mobility Uebungen Lindebergs

VOLUME REPS SETS BEST EFF BEST INT
2095.6 26 1 120.6 105.3
1.1 ~100.2 BW x 26 x 1 EFF 83% INT 77%
↑ (1 Min. max. Wdh.)


VOLUME REPS SETS BEST EFF BEST INT
322.4 4 1 109.4 98.5
0.2 ~86.2 BW x 4 x 1 EFF 79% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
403 5 1 105 105
0.2 ~88.3 BW x 5 x 1 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
403 5 1 104.4 95.3
0.3 ~88.3 BW x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
403 5 1 102.1 95.3
0.3 ~88.3 BW x 5 x 1 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2579.2 32 8 120.6 105.3
1.4 ~86.2 BW x 4 x 8 EFF 71% INT 77%
↑ (8x15 Sek. jeweils 4 Wdh., Rest in oberer Position bleiben - die letzten beiden Runden gingen nur auf Knien)
Posts on July 20th