wait...
grubikg
Age 58 , BW 81.7
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 82
1 Stunde Kraba Club bei Moritz

Jonglieren

3 Runden mit 12er KB
DeepLunge + BU Press x5/5
Kosak DL x 8/8
HipBridge 15 AZ

VOLUME REPS SETS BEST EFF BEST INT
5280 66 22 89.5 72
2+ ~83.65 80 x 3 x 22 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5412 66 22 104.4 95.3
2+ ~85.75 BW x 3 x 22 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4920 60 4 118.5 96.1
2+ ~101.95 BW x 15 x 4 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3680 40 8 129.3 105
1.4 ~98.55 BW + 8 x 5 x 4 EFF 76% INT 86%
2 ~102.95 BW + 12 x 5 x 4 EFF 80% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4920 60 4 120.6 97
2+ ~101.95 BW x 15 x 4 EFF 85% INT 85%
Posts on August 13th