wait...
grubikg
Age 57 , BW 82
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 82
1 Stunde Kraba Club bei Moritz

Jonglieren

3 Runden mit 12er KB
DeepLunge + BU Press x5/5
Kosak DL x 8/8
HipBridge 15 AZ

VOLUME REPS SETS BEST EFF BEST INT
5280 66 22 89.5 72
2+ ~83.65 80 x 3 x 22 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5412 66 22 104.4 95.3
2+ ~85.75 BW x 3 x 22 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4920 60 4 118.5 96.1
2+ ~101.95 BW x 15 x 4 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Airborne Lunge +8
VOLUME REPS SETS BEST EFF BEST INT
1640 20 4 --- ---
~89.8 PR BW x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Airborne Lunge +12
VOLUME REPS SETS BEST EFF BEST INT
1640 20 4 --- ---
~89.8 PR BW x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4920 60 4 120.6 97
2+ ~101.95 BW x 15 x 4 EFF 85% INT 85%
Posts on August 13th