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grubikg
Age 58 , BW 81.7
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2870 35 8 120.6 105.3
0.7 ~89.8 BW x 5 x 3 EFF 74% INT 78%
0.9 ~87.7 BW x 4 x 5 EFF 73% INT 78%

DELETE RENAME Records (PRs) # Pullup am Zugturm
VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
7872 96 8 119.5 96.1
2+ ~101.95 PR BW x 12 x 8 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 99.45 80
0.5 ~24.85 20 x 10 x 4 EFF 25% INT 25%

VOLUME REPS SETS BEST EFF BEST INT
4920 60 2 118.5 95.3
2+ ~101.95 BW x 30 x 2 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
9840 120 4 118.5 97.5
2+ ~101.95 BW x 30 x 4 EFF 86% INT 84%

Posts on August 20th