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grubikg
Age 58 , BW 82.5
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 82
1 Stunde Kraba Club bei Moritz

5 Minuten Jonglieren

Rock und Roll x 5/5

1/2 OH 8 zeichnen

DELETE RENAME Records (PRs) # KB TGU superslow
VOLUME REPS SETS BEST EFF BEST INT
36 2 1 --- ---
~18.4 PR 18 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
32 2 1 14.3 14
2 ~16.35 PR 16 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 65.7 60
1 ~44.75 36 x 10 x 4 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
480 24 8 24 24
1.4 ~20.9 20 x 3 x 8 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Schulterstretch liegend
VOLUME REPS SETS BEST EFF BEST INT
984 12 4 --- ---
~85.75 PR BW x 3 x 4 EFF --- INT ---
↑ (auf dem Bauch liegend, Arme nach vorne strecken, Brust bleibt am Boden, Arme heben 3 AZ, Hände über Yogablock liegend und seitlich stehend)


VOLUME REPS SETS BEST EFF BEST INT
1230 15 3 105 105
0.7 ~89.8 BW x 5 x 3 EFF 86% INT 78%


DELETE RENAME Records (PRs) # KB Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
600 30 6 44.75 36
0.7 ~21.9 20 x 5 x 6 EFF 49% INT 56%
↑ (beim Hochgehen Knie anziehen)


DELETE RENAME Records (PRs) # Sideplank + Unterarm mit Scheibe drehen
VOLUME REPS SETS BEST EFF BEST INT
72 48 6 5.9 5
0.7 ~1.75 1.5 x 8 x 6 EFF 30% INT 30%
Posts on August 22nd