wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 83.2
1 Stunde Gym Ready bei Robert

1 Stunde Kraba Club bei Robert

VOLUME REPS SETS BEST EFF BEST INT
132 6 3 40.9 40
0.1 ~22.5 22 x 2 x 3 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1210 55 10 65.7 60
0.2 ~27.35 22 x 10 x 1 EFF 42% INT 37%
0.1 ~26.65 22 x 9 x 1 EFF 41% INT 37%
0.1 ~25.95 22 x 8 x 1 EFF 39% INT 37%
0.1 ~25.3 22 x 7 x 1 EFF 39% INT 37%
0.1 ~24.7 22 x 6 x 1 EFF 38% INT 37%
0.1 ~24.1 22 x 5 x 1 EFF 37% INT 37%
0.1 ~23.55 22 x 4 x 1 EFF 36% INT 37%
~23 22 x 3 x 1 EFF 35% INT 37%
~22.5 22 x 2 x 1 EFF 34% INT 37%
22 x 1 x 1 EFF 33% INT 37%


DELETE RENAME Records (PRs) # Double KB Clean
VOLUME REPS SETS BEST EFF BEST INT
1800 50 10 60 60
1.3 ~39.45 36 x 5 x 10 EFF 66% INT 60%


DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
900 25 5 49.05 48
1 ~39.45 36 x 5 x 5 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
900 25 5 61.35 60
0.6 ~39.45 36 x 5 x 5 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 10 39.45 36
2+ ~43.8 PR 40 x 5 x 10 EFF PR% INT PR%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
900 50 10 42.45 36
1 ~19.7 18 x 5 x 10 EFF 46% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
5040 180 15 65.7 60
2+ ~34.8 28 x 12 x 15 EFF 53% INT 47%
↑ (mit Pushdown durch Partner)


VOLUME REPS SETS BEST EFF BEST INT
5040 180 15 --- ---
~34.8 PR 28 x 12 x 15 EFF --- INT ---
↑ (Kugel bremsen und beschleunigen, die Partner swingt)
Posts on August 23rd