wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 81.9
Pushup-Programm
VOLUME REPS SETS BEST EFF BEST INT
2948.4 36 8 120.6 105.3
0.9 ~89.7 BW x 5 x 4 EFF 74% INT 78%
0.7 ~87.6 BW x 4 x 4 EFF 73% INT 78%
↑ (alle 15 Sek. 8 mal)


Simple & Sinister
VOLUME REPS SETS BEST EFF BEST INT
2400 100 10 35.05 32
2+ ~29.85 24 x 10 x 10 EFF 85% INT 75%
↑ (jede Minute 20 Stück)


VOLUME REPS SETS BEST EFF BEST INT
320 10 5 40.9 40
0.5 ~32.7 32 x 2 x 5 EFF 80% INT 80%
↑ (jede Minute ein TGU)


VOLUME REPS SETS BEST EFF BEST INT
409.5 5 1 109.95 95.6
0.4 ~89.7 BW x 5 x 1 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
200 5 1 85.5 85.5
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
Posts on September 05th