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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 83
1 Stunde GymReady bei Aimy

1 Stund Kraba Club bei Aimy

5 Minuten Jonglieren

DELETE RENAME Records (PRs) # KB TGU + Press 6x
VOLUME REPS SETS BEST EFF BEST INT
84 6 3 18.4 18
0.3 ~14.3 14 x 2 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
700 50 10 17.95 16
2+ ~15.35 14 x 5 x 10 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
900 25 5 65.7 60
0.6 ~39.45 36 x 5 x 5 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 --- ---
~90.9 PR BW x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Scapular Pushup
VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 103.95 83.6
2+ ~90.9 BW x 5 x 5 EFF 87% INT 99%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
1248 32 4 61.35 60
0.4 ~42.45 36 x 8 x 2 EFF 69% INT 60%
0.2 ~47.2 40 x 8 x 1 EFF 77% INT 67%
0.3 ~51.9 PR 44 x 8 x 1 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1494 18 4 105 105
0.5 ~90.9 BW x 5 x 2 EFF 87% INT 79%
0.4 ~88.8 BW x 4 x 2 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Hipbridge mit KB Overhead
VOLUME REPS SETS BEST EFF BEST INT
624 32 4 29.85 24
0.6 ~21.25 18 x 8 x 2 EFF 71% INT 75%
0.5 ~23.6 20 x 8 x 1 EFF 79% INT 83%
1 ~25.95 22 x 8 x 1 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
11520 120 4 149.2 120
2+ ~119.35 96 x 50 x 1 EFF 80% INT 80%
1.5 ~119.35 96 x 30 x 1 EFF 80% INT 80%
2 ~119.35 96 x 20 x 2 EFF 80% INT 80%
Posts on September 06th