wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 83.4
1 Stunde GymReady bei Chrissy

1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
5004 60 3 120.2 96.7
2+ ~103.7 BW x 20 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
22518 270 6 118.85 96
2+ ~103.7 PR BW x 105 x 1 EFF 87% INT 87%
2+ ~103.7 BW x 45 x 1 EFF 87% INT 87%
2+ ~103.7 BW x 30 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5004 60 2 118.5 95.3
2+ ~103.7 BW x 30 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1668 20 2 119.5 96.1
1.5 ~103.7 BW x 10 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1620 45 3 65.7 60
1.1 ~44.75 PR 36 x 15 x 3 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
720 36 6 24.7 24
2+ ~22.45 20 x 6 x 6 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Hipbridge mit KB Overhead
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 29.85 24
2+ ~24.85 20 x 15 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # KB Reverse Lunges
VOLUME REPS SETS BEST EFF BEST INT
1920 64 8 44.75 36
2+ ~35.4 30 x 8 x 8 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1584.6 19 4 105 105
0.2 ~89.2 BW x 4 x 1 EFF 85% INT 79%
0.7 ~91.35 BW x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
10008 120 4 105.3 93.3
2+ ~103.7 PR BW x 30 x 4 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
600 20 1 39.8 32
2+ ~37.3 30 x 20 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
600 20 1 54.7 44
0.6 ~37.3 30 x 20 x 1 EFF 68% INT 68%
Posts on September 09th