wait...
grubikg
Age 58 , BW 81.7
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 83.4
Im Keller
VOLUME REPS SETS BEST EFF BEST INT
3002.4 36 8 120.6 105.3
1 ~91.35 BW x 5 x 4 EFF 76% INT 79%
0.8 ~89.2 BW x 4 x 4 EFF 74% INT 79%
↑ (8 x 15 Sek. Challenge)
Posts on September 10th