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grubikg
Age 59 , BW 88.7
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 83.1
1 Stunde Kraba Club bei Moritz

Jonglieren 5 Minuten

Neck Roll 5/5 x 3
VOLUME REPS SETS BEST EFF BEST INT
2493 30 3 100.95 81.2
2+ ~103.3 PR BW x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Krabbeln am Platz
VOLUME REPS SETS BEST EFF BEST INT
2493 30 3 --- ---
~103.3 PR BW x 10 x 3 EFF --- INT ---


Mobility Stick
DELETE RENAME Records (PRs) # KB 1/2Knee BU Press
VOLUME REPS SETS BEST EFF BEST INT
620 40 8 17.95 16
1.7 ~15.35 14 x 5 x 4 EFF 85% INT 88%
2+ ~17.5 16 x 5 x 2 EFF 98% INT 100%
2+ ~19.7 PR 18 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 40 8 35.05 32
1.6 ~26.3 24 x 5 x 8 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 61.35 60
1.2 ~51.9 44 x 8 x 4 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 52.55 48
2+ ~51.9 PR 44 x 8 x 4 EFF 99% INT 92%


DELETE RENAME Records (PRs) # Plank + Beinheben
VOLUME REPS SETS BEST EFF BEST INT
1662 20 4 113.35 96.1
1.4 ~91 BW x 5 x 4 EFF 80% INT 86%


Unterarm drehen mit Partner 10 x 3
Posts on September 12th