wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 83.4
1 Stunde GymReady bei Chrissy

1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
160 6 3 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 2 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
12510 150 6 118.85 96
2+ ~103.7 BW x 25 x 6 EFF 87% INT 87%
↑ (Partnerübung - während der eine Getup macht, hängt der andere)


VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 65.7 60
1 ~44.75 36 x 10 x 4 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3336 40 4 120.6 105.3
1.9 ~103.7 BW x 10 x 4 EFF 86% INT 79%
↑ (Partnerübung , Swing und Pushup im Wechsel)


VOLUME REPS SETS BEST EFF BEST INT
12 8 4 5.6 5
0.1 ~1.55 1.5 x 2 x 4 EFF 27% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
10 10 2 100.7 81
~1.1 1 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Double KB Lunges
VOLUME REPS SETS BEST EFF BEST INT
1680 60 3 59.7 48
1.4 ~34.8 28 x 20 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
10008 120 3 118.5 95.3
2+ ~103.7 BW x 40 x 3 EFF 88% INT 88%
↑ (Partnerübung, während der Lunges macht der andere Plank)


DELETE RENAME Records (PRs) # Hinlegen+Aufstehen
VOLUME REPS SETS BEST EFF BEST INT
417 5 1 97.5 87.7
1 ~91.35 BW x 5 x 1 EFF 94% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1000.8 12 3 105 105
0.6 ~89.2 BW x 4 x 3 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5004 60 3 --- ---
~103.7 PR BW x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Scapular Pushup
VOLUME REPS SETS BEST EFF BEST INT
1668 20 2 103.95 83.6
2+ ~103.7 BW x 10 x 2 EFF 100% INT 100%


90/90 Knöchel anheben
Posts on September 16th