wait...
grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 83.4
1 Stunde GymReady bei Chrissy und Moritz

VOLUME REPS SETS BEST EFF BEST INT
10008 120 6 118.85 96
2+ ~103.7 BW x 20 x 6 EFF 87% INT 87%
↑ (Alle hängen, ein Gegenstand wird mit den Füßen weitergegeben und am Ende wieder zurück zum Ersten)


1 Stunde Kraba Club bei Moritz

Jonglieren

DELETE RENAME Records (PRs) # Deep Lunge + Rotation
VOLUME REPS SETS BEST EFF BEST INT
2502 30 6 102.3 85.9
2+ ~91.35 BW x 5 x 6 EFF 89% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
576 48 6 --- ---
~14.15 PR 12 x 8 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # 1/2 Knee OH 8er
VOLUME REPS SETS BEST EFF BEST INT
360 30 6 --- ---
~13.15 PR 12 x 5 x 6 EFF --- INT ---
↑ (KB in Overhead Position als 8 bewegen)


DELETE RENAME Records (PRs) # Double KB Sea Saw Press
VOLUME REPS SETS BEST EFF BEST INT
1520 40 8 39.8 32
2+ ~41.6 PR 38 x 5 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1520 40 8 52.55 48
1.9 ~41.6 38 x 5 x 8 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Plank + Beinheben
VOLUME REPS SETS BEST EFF BEST INT
3336 40 8 113.35 96.1
2+ ~91.35 BW x 5 x 8 EFF 81% INT 87%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 47.2 40
1.3 ~35.05 32 x 5 x 5 EFF 74% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2085 25 5 105 105
1.2 ~91.35 BW x 5 x 5 EFF 87% INT 79%


Pullof Press Combi mit schwarzem Band
Posts on September 20th