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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2145 26 4 120.6 105.3
0.5 ~102.55 BW x 10 x 1 EFF 85% INT 78%
0.4 ~97.3 BW x 8 x 1 EFF 81% INT 78%
0.1 ~86.25 BW x 3 x 1 EFF 72% INT 78%
0.2 ~90.35 BW x 5 x 1 EFF 75% INT 78%
Posts on September 22nd