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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 82.3
35 Minuten Open Gym

VOLUME REPS SETS BEST EFF BEST INT
528 16 8 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
1 ~36.8 36 x 2 x 5 EFF 90% INT 90%


1 Stunde Kraba Club bei Chrissy

DELETE RENAME Records (PRs) # Krabbeln mit Rolle auf dem Rücken
VOLUME REPS SETS BEST EFF BEST INT
4938 60 3 116.85 94
2+ ~102.3 PR BW x 20 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
9876 120 2 118.85 96
2+ ~102.3 BW x 60 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 65.7 60
0.8 ~44.75 36 x 10 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # Double KB Press
VOLUME REPS SETS BEST EFF BEST INT
648 18 3 49.05 48
0.7 ~40.4 36 x 6 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
7407 90 3 118.5 95.3
2+ ~102.3 BW x 30 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Double KB Squat
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 61.35 60
0.5 ~44.9 40 x 6 x 3 EFF 73% INT 67%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
600 30 6 42.45 36
0.7 ~21.9 20 x 5 x 6 EFF 52% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1975.2 24 3 103.95 94.9
1.8 ~97.05 BW x 8 x 3 EFF 93% INT 87%
↑ (an der Bank)


DELETE RENAME Records (PRs) # Double KB Lunges
VOLUME REPS SETS BEST EFF BEST INT
1680 60 3 59.7 48
1.4 ~34.8 28 x 20 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
740.7 9 3 82.4 81
2+ ~86.05 PR BW x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
14814 180 6 118.5 97.5
2+ ~102.3 BW x 30 x 6 EFF 86% INT 84%
Posts on October 09th