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grubikg
Age 58 , BW 81.7
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 83.4
1 Stunde Gym Ready bei Chrissy

1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
168 6 3 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.2 ~30.65 30 x 2 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
10008 120 6 118.5 95.3
2+ ~103.7 BW x 20 x 6 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 65.7 60
0.9 ~37.3 30 x 15 x 3 EFF 57% INT 50%


DELETE RENAME Records (PRs) # KB Press knieend
VOLUME REPS SETS BEST EFF BEST INT
576 36 6 16.5 14
2+ ~17.95 PR 16 x 6 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pushupposition Schultertippen
VOLUME REPS SETS BEST EFF BEST INT
5004 60 3 103.95 83.6
2+ ~103.7 PR BW x 20 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
540 15 3 47.2 40
1.5 ~39.45 36 x 5 x 3 EFF 84% INT 90%
↑ (untere Position 2 AZ halten)


VOLUME REPS SETS BEST EFF BEST INT
7506 90 3 118.85 96
2+ ~103.7 BW x 30 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5004 60 3 118.5 95.3
2+ ~103.7 BW x 20 x 3 EFF 88% INT 88%
Posts on October 21st