wait...
grubikg
Age 58 , BW 81.7
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 83.4
1 Stunde Gym Ready bei Robert

1 Stunde Kraba Club bei Robert

VOLUME REPS SETS BEST EFF BEST INT
2502 30 3 118.5 96.1
2+ ~103.7 BW x 10 x 3 EFF 88% INT 87%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 47.2 40
0.2 ~19.9 16 x 10 x 1 EFF 42% INT 40%
↑ (untere Position immer ca. 10 Sek. halten)
0.2 ~19.9 16 x 10 x 1 EFF 42% INT 40%
↑ (mit Aufzugspositionen 5 - 1, in unterster Position Bizeps Curls)


Kill Tim
DELETE RENAME Records (PRs) # Double KB Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 50 10 160 160
1 ~87.6 80 x 5 x 10 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 10 149.2 120
1.5 ~87.6 80 x 5 x 10 EFF 59% INT 67%
↑ (5 DL, dann 5m gehen, wieder 5 DL, wieder 5m, dann Wechsel)


VOLUME REPS SETS BEST EFF BEST INT
4170 50 5 120.6 97
2+ ~103.7 BW x 10 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2085 25 25 121.2 97.8
1.7 BW x 1 x 25 EFF 69% INT 85%
Posts on November 08th