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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 83.4
30 Minuten Open Gym

VOLUME REPS SETS BEST EFF BEST INT
384 12 6 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.6 ~36.8 36 x 2 x 3 EFF 90% INT 90%


1 Stunde Gym Ready bei Chrissy

1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
6672 80 4 99.3 95
2+ ~103.7 PR BW x 20 x 4 EFF PR% INT 88%


DELETE RENAME Records (PRs) # Schulterkreisen Krabbelposition
VOLUME REPS SETS BEST EFF BEST INT
5337.6 64 8 90.15 82.3
2+ ~98.35 PR BW x 8 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6672 80 4 119.5 96.1
2+ ~103.7 BW x 20 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 35.05 32
1.6 ~29.85 24 x 10 x 4 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1440 64 8 30.65 28
1.1 ~28.3 PR 24 x 8 x 2 EFF 92% INT 86%
2+ ~25.95 22 x 8 x 6 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
7506 90 3 105.3 93.3
2+ ~103.7 BW x 30 x 3 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6255 75 5 120.2 96.7
2+ ~103.7 BW x 15 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Pushupposition Schultertippen
VOLUME REPS SETS BEST EFF BEST INT
6255 75 5 103.95 83.6
2+ ~103.7 BW x 15 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
30 30 10 5.6 5
~1.05 1 x 3 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 80 8 18.65 15
2+ ~18.65 15 x 10 x 8 EFF 100% INT 100%
Posts on December 02nd