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grubikg
Age 58 , BW 83.4
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 83.4
30 Minuten Open Gym

VOLUME REPS SETS BEST EFF BEST INT
352 10 5 40.9 40
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%
2+ ~40.9 40 x 2 x 2 EFF 100% INT 100%


1 Stunde Gym Ready bei Moritz

VOLUME REPS SETS BEST EFF BEST INT
3336 40 2 119.5 96.1
2+ ~103.7 BW x 20 x 2 EFF 87% INT 87%


Plank, Liegestütze, 180 Grad am Boden drehen, Liegestütze, wieder drehen usw. bis zum anderen Ende und dann zurück, gesamt ca. 12 Liegestütze

1 Stunde Kraba Club bei Moritz

VOLUME REPS SETS BEST EFF BEST INT
3336 40 2 119.5 96.1
2+ ~103.7 BW x 20 x 2 EFF 87% INT 87%


Jonglieren

DELETE RENAME Records (PRs) # Scapular Pushup
VOLUME REPS SETS BEST EFF BEST INT
1251 15 3 103.95 83.6
2+ ~91.35 BW x 5 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2502 30 3 93.4 79.2
2+ ~103.7 PR BW x 10 x 3 EFF PR% INT PR%
↑ (im Wechsel mit Hund)


DELETE RENAME Records (PRs) # HipBridge einbeinig
VOLUME REPS SETS BEST EFF BEST INT
5004 60 6 119.5 96.1
2+ ~103.7 BW x 10 x 6 EFF 87% INT 87%


DELETE RENAME Records (PRs) # OH Dislocate (seated)
VOLUME REPS SETS BEST EFF BEST INT
3336 40 4 --- ---
~103.7 PR BW x 10 x 4 EFF --- INT ---


prone Plate Press x 5 (am Boden liegend 1.5 kg Scheibe vor den Kopf halten, dann Arme strecken)

VOLUME REPS SETS BEST EFF BEST INT
720 40 8 24 24
1.6 ~19.7 18 x 5 x 8 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 65.7 60
0.9 ~39.8 32 x 10 x 4 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1251 15 3 105 105
0.7 ~91.35 BW x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1344 47 6 58.55 56
0.2 ~36.8 PR 32 x 7 x 1 EFF 63% INT 57%
0.8 ~33.05 PR 28 x 8 x 5 EFF 56% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
25020 300 4 118.5 97.5
2+ ~103.7 PR BW x 75 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
8400 150 2 149.2 120
1.9 ~69.6 56 x 100 x 1 EFF 47% INT 47%
0.9 ~69.6 56 x 50 x 1 EFF 47% INT 47%
Posts on January 13th