wait...
grubikg
Age 58 , BW 83.3
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 83.3
Im Keller

VOLUME REPS SETS BEST EFF BEST INT
2400 100 10 35.05 32
2+ ~29.85 24 x 10 x 10 EFF 85% INT 75%
↑ (EMOTM 10 li, 10 re)


VOLUME REPS SETS BEST EFF BEST INT
320 10 5 40.9 40
0.5 ~32.7 32 x 2 x 5 EFF 80% INT 80%
↑ (EMOTM 1 TGU)


VOLUME REPS SETS BEST EFF BEST INT
416.5 5 1 105 105
0.2 ~91.25 BW x 5 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
333.2 4 1 109.4 98.5
0.3 ~89.1 BW x 4 x 1 EFF 81% INT 85%
Posts on February 13th