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grubikg
Age 58 , BW 84.6
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 83.3
Im Keller

VOLUME REPS SETS BEST EFF BEST INT
779.7 9 2 105 105
0.3 ~93.45 PR BW x 6 x 1 EFF 89% INT 79%
0.3 ~97.55 BW + 10 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
800 8 2 134 134
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~109.5 100 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
440 11 1 70 70
0.3 ~49.75 40 x 11 x 1 EFF 71% INT 57%
Posts on February 16th