wait...
grubikg
Age 58 , BW 84.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 83.5
1 Stunde Gym Ready bei Eni

1 Stunde Kraba Club bei Eni

VOLUME REPS SETS BEST EFF BEST INT
700 25 9 65.7 60
28 x 1 x 1 EFF 43% INT 47%
~28.6 28 x 2 x 1 EFF 44% INT 47%
0.1 ~29.25 28 x 3 x 1 EFF 45% INT 47%
0.1 ~29.95 28 x 4 x 1 EFF 46% INT 47%
0.1 ~30.65 28 x 5 x 1 EFF 47% INT 47%
0.1 ~29.95 28 x 4 x 1 EFF 46% INT 47%
0.1 ~29.25 28 x 3 x 1 EFF 45% INT 47%
~28.6 28 x 2 x 1 EFF 44% INT 47%
28 x 1 x 1 EFF 43% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1920.5 23 5 105 105
0.8 ~91.45 BW x 5 x 3 EFF 87% INT 80%
0.4 ~89.35 BW x 4 x 2 EFF 85% INT 80%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
900 50 10 42.45 36
1 ~19.7 18 x 5 x 10 EFF 46% INT 50%


DELETE RENAME Records (PRs) # Gummi-Stock-Squat
VOLUME REPS SETS BEST EFF BEST INT
4175 50 5 --- ---
~103.8 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2640 30 6 89.5 80
2+ ~96.4 PR 88 x 5 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10560 120 6 149.2 120
2+ ~109.4 88 x 20 x 6 EFF 73% INT 73%
↑ (Immer 5 DL dann 20 m gehen)


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
160 5 1 49.75 40
0.3 ~35.05 32 x 5 x 1 EFF 70% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
100 5 5 25.1 24
0.3 20 x 1 x 5 EFF 80% INT 83%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
200 10 5 42.45 36
0.2 ~20.45 20 x 2 x 5 EFF 48% INT 56%
Posts on February 21st