wait...
grubikg
Age 58 , BW 84.6
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 83.5
1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
164 6 3 24.55 24
2 ~24.55 24 x 2 x 1 EFF 100% INT 100%
2 ~28.6 28 x 2 x 1 EFF PR% INT PR%
2 ~30.65 PR 30 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1640 60 6 39.8 32
0.8 ~29.85 24 x 10 x 2 EFF 75% INT 75%
1.7 ~34.8 28 x 10 x 2 EFF 88% INT 88%
2+ ~37.3 30 x 10 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
164 6 3 18 18
2 ~24.55 24 x 2 x 1 EFF PR% INT PR%
2 ~28.6 28 x 2 x 1 EFF PR% INT PR%
2 ~30.65 PR 30 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
20040 240 7 118.85 96
2+ ~103.8 BW x 60 x 1 EFF 87% INT 87%
2+ ~103.8 BW x 30 x 6 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5010 60 3 --- ---
~103.8 PR BW x 20 x 3 EFF --- INT ---
↑ (blaues Band)


DELETE RENAME Records (PRs) # Hinlegen+Aufstehen
VOLUME REPS SETS BEST EFF BEST INT
501 6 2 98.6 87.7
1.2 ~87.3 BW x 3 x 2 EFF 89% INT 95%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1560 40 4 49.75 40
1 ~44.75 36 x 10 x 1 EFF 90% INT 90%
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pushupposition Schultertippen
VOLUME REPS SETS BEST EFF BEST INT
3340 40 4 104.95 84.4
2+ ~103.8 BW x 10 x 4 EFF 99% INT 99%


Seitrollen 5/5 x 3

VOLUME REPS SETS BEST EFF BEST INT
3000 100 19 65.7 60
30 x 1 x 1 EFF 46% INT 50%
~30.65 30 x 2 x 1 EFF 47% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 50%
0.1 ~32.1 30 x 4 x 1 EFF 49% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.1 ~33.65 30 x 6 x 1 EFF 51% INT 50%
0.1 ~34.5 30 x 7 x 1 EFF 53% INT 50%
0.2 ~35.4 30 x 8 x 1 EFF 54% INT 50%
0.2 ~36.3 30 x 9 x 1 EFF 55% INT 50%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.2 ~36.3 30 x 9 x 1 EFF 55% INT 50%
0.2 ~35.4 30 x 8 x 1 EFF 54% INT 50%
0.1 ~34.5 30 x 7 x 1 EFF 53% INT 50%
0.1 ~33.65 30 x 6 x 1 EFF 51% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.1 ~32.1 30 x 4 x 1 EFF 49% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 50%
~30.65 30 x 2 x 1 EFF 47% INT 50%
30 x 1 x 1 EFF 46% INT 50%
Posts on February 26th