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grubikg
Age 58 , BW 84.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 28, Feb 2020
-- Bodyweight: 83.5
1 Stunde Gym Ready bei Robert

1 Stunde Kraba Club bei Robert

Jonglieren 5 Minuten

VOLUME REPS SETS BEST EFF BEST INT
108 6 3 40.9 40
0.1 ~18.4 18 x 2 x 3 EFF 45% INT 45%


DELETE RENAME Records (PRs) # KB TGU Bottom Up
VOLUME REPS SETS BEST EFF BEST INT
36 2 1 16.35 16
2 ~18.4 PR 18 x 2 x 1 EFF PR% INT PR%
↑ (von oben nach oben)


DELETE RENAME Records (PRs) # Pushup auf Ball
VOLUME REPS SETS BEST EFF BEST INT
1252.5 15 3 --- ---
~91.45 PR BW x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6262.5 75 5 --- ---
~103.8 PR BW x 15 x 5 EFF --- INT ---


Brustmuskel dehnen

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 52.55 48
0.9 ~43.8 40 x 5 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1252.5 15 3 117.4 97
1.1 ~91.45 BW x 5 x 3 EFF 78% INT 86%


Lat dehnen

DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
660 15 3 49.75 40
2+ ~48.2 PR 44 x 5 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2505 30 3 121.6 97.8
2 ~103.8 BW x 10 x 3 EFF 85% INT 85%


Quad dehnen

VOLUME REPS SETS BEST EFF BEST INT
3360 120 7 65.7 60
1.1 ~34.8 28 x 20 x 3 EFF 53% INT 47%
1.1 ~34.8 28 x 15 x 4 EFF 53% INT 47%
Posts on February 28th