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grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 83.6
1 Stunde im Keller

VOLUME REPS SETS BEST EFF BEST INT
240 10 1 65.7 60
0.2 ~29.85 24 x 10 x 1 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2400 100 10 35.05 32
2+ ~29.85 24 x 10 x 10 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
320 10 5 40.9 40
0.5 ~32.7 32 x 2 x 5 EFF 80% INT 80%
↑ (Simple und Sinister)


VOLUME REPS SETS BEST EFF BEST INT
1337.6 16 4 105 105
0.8 ~89.45 BW x 4 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 134 134
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 60%
0.4 ~100.25 85 x 8 x 2 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
5016 60 4 103.7 83.4
2+ ~103.95 BW x 15 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3009.6 36 8 120.6 105.3
1 ~91.55 BW x 5 x 4 EFF 76% INT 79%
0.8 ~89.45 BW x 4 x 4 EFF 74% INT 79%
↑ (8 Runden 15 Sek.)


DELETE RENAME Records (PRs) # KB FarmersWalk 5 Minuten
VOLUME REPS SETS BEST EFF BEST INT
144 3 2 86.15 82.4
~49.05 48 x 2 x 1 EFF 57% INT 58%
48 x 1 x 1 EFF 56% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
8360 100 1 118.5 95.3
2+ ~103.95 PR BW x 100 x 1 EFF 88% INT 88%
↑ (Sekunden)
Posts on March 22nd