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grubikg
Age 58 , BW 84
Join Date: 2015-02-03.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 83.6
1 Stunde Kraba Club Videotraining mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
2508 30 3 103.3 83.1
2+ ~103.95 BW x 10 x 3 EFF PR% INT PR%


Hüft- und Oberschenkelrückseite dehnen x 5/5 x 3

DELETE RENAME Records (PRs) # Band vor Brust dehnen
VOLUME REPS SETS BEST EFF BEST INT
2508 30 3 --- ---
~103.95 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3344 40 4 99.45 84.3
2+ ~103.95 PR BW x 10 x 4 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Heartbeat Squat
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 --- ---
~19.9 PR 16 x 10 x 4 EFF --- INT ---
↑ (KB in unterer Position nach vorne strecken)


DELETE RENAME Records (PRs) # Sideplank + Rotation
VOLUME REPS SETS BEST EFF BEST INT
6688 80 8 102.85 87.2
2+ ~103.95 PR BW x 10 x 8 EFF PR% INT 96%
↑ (Kopf von links nach rechts drehen)


VOLUME REPS SETS BEST EFF BEST INT
2560 80 4 65.7 60
1.7 ~39.8 32 x 20 x 4 EFF 61% INT 53%


DELETE RENAME Records (PRs) # Pushup superslow
VOLUME REPS SETS BEST EFF BEST INT
1672 20 4 95 95
1.7 ~91.55 PR BW x 5 x 4 EFF 96% INT 88%


Krokodilatmung x 10

VOLUME REPS SETS BEST EFF BEST INT
3240 135 3 39.8 32
2+ ~29.85 24 x 60 x 1 EFF 75% INT 75%
1.8 ~29.85 24 x 45 x 1 EFF 75% INT 75%
1.2 ~29.85 24 x 30 x 1 EFF 75% INT 75%
↑ (Sekunden, im Stand Beine heben)
Posts on March 24th